Tag Archives: vegetarianism

How Soy Can Kill You and Save Your Life

“Eating soy will kill you!” Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. You may have heard:

• Soy will give you breast cancer.
• Soy formula is dangerous to babies.
• Genetically modified soy foods may modify you.
• Soy foods block your thyroid function.
• Soy prevents the absorption of minerals and interferes with digestion.
• Tofu causes Alzheimer’s disease.

If you want an excellent, unbiased, scientifically sound review of all the relevant human data on soy, Dr. Hyman recommends reading the 100-page report from the Agency for HealthCare Research and Quality entitled, The Effects of Soy on Health Outcomes, which reviewed thousands of studies based on rigorous criteria for scientific validity. Its conclusion was this: There is no evidence of significant benefit or harm based on the quality of evidence that exists today.

So what’s a confused consumer to do? Give up on soy until we know for sure? Or chow down on soy nuts? Don’t panic. There are some things we do know about soy, both good and bad. Read More

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THE GREAT DEBATE – Are Yoga and Meat-Eating Mutually Exclusive?

Back in June, Sadie Nardini, the edgy NYC core strength yogini, served up some food for thought on yoga and what’s on your plate in her Huffington Post flesh-eating confessional, in which many shared their ops.  Among the comments, there were some lovers and some haters, and now word on the street has it that Nardini and Gannon (of the animal-loving Jivamukti school) are laying down their mats for a duke ’em out debate  (in that peaceful yoga way, of course) via live video on the Huffington Post this Wednesday, 8/19.   Stay tuned for the official time to watch it live…

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