“Eating soy will kill you!” Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. You may have heard:
• Soy will give you breast cancer.
• Soy formula is dangerous to babies.
• Genetically modified soy foods may modify you.
• Soy foods block your thyroid function.
• Soy prevents the absorption of minerals and interferes with digestion.
• Tofu causes Alzheimer’s disease.
If you want an excellent, unbiased, scientifically sound review of all the relevant human data on soy, Dr. Hyman recommends reading the 100-page report from the Agency for HealthCare Research and Quality entitled, The Effects of Soy on Health Outcomes, which reviewed thousands of studies based on rigorous criteria for scientific validity. Its conclusion was this: There is no evidence of significant benefit or harm based on the quality of evidence that exists today.
So what’s a confused consumer to do? Give up on soy until we know for sure? Or chow down on soy nuts? Don’t panic. There are some things we do know about soy, both good and bad. Read More
Posted in body, Books & Articles, Green, Grub
Tagged edamame, health, nutrition, soy, tofu, veg, vegan, vegetarian, vegetarianism
Scientists discover that men and women are kind of different sometimes.
New York Times June 30, 2010, 12:01 am
By GRETCHEN REYNOLDS
Several years ago, Dr. David Rowlands, a senior lecturer with the Institute of Food, Nutrition and Human Health at Massey University in New Zealand, set out to study the role of protein in recovery from hard exercise. He asked a group of male cyclists to ride intensely until their legs were aching and virtually all of their stored muscle fuel had been depleted. The cyclists then consumed bars and drinks that contained either mostly carbohydrates or both carbohydrates and protein. Then, over the next few days, they completed two sessions of hard intervals. One took place the following morning; the next, two days later.
Dr. Rowlands found that the cyclists showed little benefit during the first interval session. But during the second, the men who ingested protein had an overall performance gain of more than 4 percent, compared with the men who took only carbohydrates, “which is huge, in competitive terms,” Dr. Rowlands says. Other researchers’ earlier studies produced similar results. Protein seems to aid in the uptake of carbohydrates from the blood; muscles pack in more fuel after exercise if those calories are accompanied by protein. The protein is also thought to aid in the repair of muscle damage after hard exercise. Dr. Rowlands’s work, which was published in 2008, was right in line with conventional wisdom.
Not so his latest follow-up study, which was published online in May in the journal Medicine and Science in Sport and Exercise and should raise eyebrows, especially lightly plucked ones. After his original work was completed, Dr. Rowlands says, “we received inquiries from female cyclists,” asking to be part of any further research. So, almost as an afterthought, Dr. Rowlands and his colleagues repeated the entire experiment with experienced female riders.
This time, though, the results were quite different. read full story at NY Times.
Posted in Amazing, body, Books & Articles
Tagged athletes, carbohydrates, cyclists, diet, dr. david rowlands, estrogen, exercise, food, gender, muscles, nutrition, protein, recovery, study