Tag Archives: mulha bandha

yoga toners

posted by freebean

Maybe it was a bout of cabin fever or perhaps those brief moments in NYC last week when it was almost 60 degrees out that really got me itching for tank-wearing, flip-floppin’ weather!  So I’ve decided to kick my asana into high gear:

  1. Fight Arm Flab – 4 ways to asana your way  jiggle-free arms
  2. Firm The Thighs – soar like an eagle
  3. Speed  Your Metabolism – the stimulating shoulderstand
  4. Engage The Core – get it straight from the queen of core herself
  5. Always Mulah Bundha – remind yourself with an awesome tank