Posted by Neal Pollack on Alternadad/October 15, 2009
Yoga: The True Path To Awesome Poops
Yoga does many wonderful things. It clarifies the mind and provides a solid ethical foundation for a productive, happy life. For physical fitness and a way to make loving friendships that last, it can hardly be topped. It can be a path to spiritual ecstasy. But for me, one of yoga’s most profound benefits is also one of its most simple:
If you practice regularly, you take awesome poops.
And for those who find an asana practice doesn’t quit hit the spot enough, you can always go for a round of shankaprakshala. That will certainly do it!