Time: Psychotherapy Goes from Couch to Yoga Mat

Psychotherapy Goes from Couch to Yoga Mat
By ALANA B. ELIAS KORNFELD Alana B. Elias Kornfeld – Wed Apr 15, 2:30 am ET

Talk. Share. Cry. Stretch? Psychotherapy has historically been an exercise of the mind, but in the offices of more and more modern-day mental-health providers, emotional healing is taking place not just on the couch but on the yoga mat.

The burgeoning field is called yoga therapy, and its practitioners include psychiatrists, psychologists and social workers who incorporate yoga poses and meditative breathing into their sessions, as well as yoga teachers who want to learn how to address the emotions that bubble up in students during class or in private sessions. The idea, say yoga therapists, is to allow yoga to empower people while priming them to access their deepest emotions. read more

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