Daily Archives: April 24, 2009

NY Times: How Green Is My Bottle?

How Green Is My Bottle?
April 19, 2009 By DANIEL GOLEMAN and GREGORY NORRIS

Earth Day is this Wednesday, and all things “green” will be celebrated. But it’s worth asking: how environmentally friendly are “green” products, really? Consider, for example, this paragon of eco-virtue: the stainless steel water bottle that lets us hydrate without discarding endless plastic bottles. Using a method called life cycle assessment, we have evaluated the environmental and health impact of a stainless steel thermos — from the extraction and processing of its ingredients, to its manufacture, distribution, use and final disposal. There were some surprises. What we think of as “green” turns out to be less so (and, yes, sometimes more so) than we assume. read more

Time: Psychotherapy Goes from Couch to Yoga Mat

Psychotherapy Goes from Couch to Yoga Mat
By ALANA B. ELIAS KORNFELD Alana B. Elias Kornfeld – Wed Apr 15, 2:30 am ET

Talk. Share. Cry. Stretch? Psychotherapy has historically been an exercise of the mind, but in the offices of more and more modern-day mental-health providers, emotional healing is taking place not just on the couch but on the yoga mat.

The burgeoning field is called yoga therapy, and its practitioners include psychiatrists, psychologists and social workers who incorporate yoga poses and meditative breathing into their sessions, as well as yoga teachers who want to learn how to address the emotions that bubble up in students during class or in private sessions. The idea, say yoga therapists, is to allow yoga to empower people while priming them to access their deepest emotions. read more