Daily Archives: February 17, 2009

Project Coconut For Mysore’s Guru

Posted by ebean

The coconut Guru needs your help!

Local Mysore peeps are gathering resources to help Guru get the heart surgery he needs.  Please visit Project Coconut Guru for information on Guru, his condition, and how you can help:

projectgurucoconut.blogspot.com

Getting out of Dodge

posted by unsinkablemoo

I’m leaving New York in two weeks and I don’t know when I’ll be back.  I’m making a list of things I must do before I leave.

1. Pizza

2. Get a bagel with lox and an americano at Grounded on Jane St

3. Walk across the Brooklyn Bridge

4. Spend some time in Central Park, either at the fountain or around the reservoir

5. Go see some live music on the LES

6. Get a portabello mushroom burger at the Shake Shack

7. Take some great yoga classes

8. Spend some time in Brooklyn

9. Buy fruits and veggies at the farmer’s market

Can you help me complete my list?  Send me some suggestions!

yoga toners

posted by freebean

Maybe it was a bout of cabin fever or perhaps those brief moments in NYC last week when it was almost 60 degrees out that really got me itching for tank-wearing, flip-floppin’ weather!  So I’ve decided to kick my asana into high gear:

  1. Fight Arm Flab – 4 ways to asana your way  jiggle-free arms
  2. Firm The Thighs – soar like an eagle
  3. Speed  Your Metabolism – the stimulating shoulderstand
  4. Engage The Core – get it straight from the queen of core herself
  5. Always Mulah Bundha – remind yourself with an awesome tank

Cucumber – The New Lime

posted by freebean

My current obsession – cucumber infused water!  It is so refreshing and it just takes a few slices to flavor a whole pitcher!  I like to keep mine chilled in the fridge and then add a little garnish and a fancy glass to add some class.

This thirst-quenching infusion also works great with club soda (and vodka)!

And the best part?  I get my organic cucumbers delivered! (You can too if you are in NYC!)

Ashtanga Yoga Mysore classes in New York City

[updated 6/6/12 Usha Veda reduced schedule, Sangha Yoga Shala added, Ashtanga Sadhana expanded, Ashtanga Yoga New York modified, Ashtanga Yoga Upper West Side expanded, Good Yoga expanded, Lucky Lotus removed, Peridance Center removed, Pure Yoga east expanded, Pure Yoga west modified, Reflections Yoga modified]

A list of Ashtanga Yoga Mysore classes in New York City.  Authorized/certified teachers by KPJAYI are in blue.
Updates welcome.

  • Ashtanga Sadhana (East Village) Lori Brunghard
    12 Saint Marks Place #3F
    Monday – Friday 8:15 am – 10:15 am
  • Ashtanga Yoga Brooklyn (Williamsburg, Brooklyn) Audra Duran
    112 North 6th Street
    Monday-Friday 6:15 am – 9:00 am

  • Ashtanga Yoga New York (Soho) Eddie Stern, Aline Fernandes, Alexandra Seidenshaw, Amy Kern, Blake Seindenshaw, Karri Jinkins, Robert Fila
    430 Broome Street #2
    Sunday 8:00 am – 11:00 am
    Monday – Thursday 6:30 am – 12:00 pm
    Wednesday 6:00 pm – 8:00 pm
    Friday 10:00 am  – 12:00 pm
  • Ashtanga Yoga Upper West Side (Upper West Side) Zoë Slatoff
    239 West 72nd Street #4
    Sunday 9:00 am – 12:00 pm
    Monday – Friday 7:00 am – 11:00 am, 4:30 – 7:00 pm
  • Good Yoga NYC (Greenpoint) Amy Santos
    73 Calyer Street
    Monday – Friday 7:00 am – 9:00 am
    Sunday 10:00 – 12:00 pm
  • Land Yoga (Harlem) Lara Land
    2116 Frederick Douglass Blvd
    Monday – Friday 6:00 am – 11:00 am
    Monday – Friday 5:30 pm – 7:30 pm
    Sunday 9:00 am – 12:00 pm
  • Om Factory (Garment District) Constanza Roldan & Arthur Roldan
    265 West 37th Street
    Monday – Friday 6:00 am – 11:00 am
    Sunday 8:00 am – 11:00 am
  • Pure Yoga (Upper East Side) David Hollander
    203 East 86th Street
    Monday – Friday 6:30 am – 9:30 am
    Sunday 8:30 am – 10:30 am
  • Pure Yoga (Upper West Side)  Kimberly Flynn, Michael Guiou, Matthew Sweeney
    204 West 77th Street
    Monday – Thursday 6:30 am – 11:00 am
    Sunday 8:00 am – 11:00 am
  • Reflections Yoga (Midtown West) Greg Tebb
    250 West 49th Street, 2nd Floor
    Sunday 8:00 am – 11:00 am
    Monday-Friday 6:30 am – 9:30 am

 

  • Sangha Yoga Shala (Williamsburg, Brooklyn) Alana Kessler
    107 North 3rd Street #2H
    Monday, Wednesday, Friday 6:30 am – 11:30 am
  • Simply Yoga (Soho/Union Square) Angela LaSpisa & Sharada LaSpisa
    115 Wooster Street #2F
    Sunday 9:45 am – 10:45 am
    Monday and Thursday 6:00 pm – 7:45 pm
  • The Shala (Downtown/Union Square) Barbara Verrochi & Kristin Leigh
    815 Broadway
    Monday – Friday 6:30 am – 9:45 am
  • The Shala (Fort Greene, Brooklyn) Barbara Verrochi & Kristin Leigh
    83 Lafayette Ave
    Monday – Friday 6:30 am – 10:00 am
    Monday – Thursday 4:00 pm – 6:00 pm
    Sunday 8:00 am – 9:45 am
  • Usha Veda Yoga (Greenpoint)
    1104 Manhattan Ave
    Monday, Wednesday, Friday 6:30 am – 9:30 am
  • Yoga Works (Upper Westside) Evan Perry
    37 West 65th Street, 4th floor
    Monday – Friday 6:00 am – 8:30 am
  • Yoga Works (Soho) Laura Olson
    459 Broadway
    Friday 7:00 am – 9:00 am

See also Ashtanga Yoga Classes in NYC (Led primary series)